Healthy body … healthy mind!

First sovanta® health day brings movement into the office routine.

Oct 01, 2018

We are proud to have a young and dynamic team – fit in software development, project management, machine learning & co. But how about the physical fitness of sovanta AG? Under the motto “Healthy body, healthy mind”, the first health day for sovanta colleagues at the Heidelberg site took place. Throughout this day, everyone could learn more about their body and movement patterns in courses, lectures, and tests. The diversified programme was offered in cooperation with the Techniker Krankenkasse.

Lecture „Fit at work“ Those who sit, lose – interactive lecture with easy exercises.

Workshop „Functional fitness“ Strengthening the body through complex movements with your own body weight.

Test & consultation „Spinal column screening“ Measurement of the core spinal muscles and changes in the posture over the day.

“The offerings were very well received”, sums up Madeleine Meier, HR Specialist of sovanta AG. “In our job, we spend a lot of time at the desk which is not healthy for our back muscles and flexibility. With this offering, we want to emphasize this and recommend solutions.”

In conclusion: a great day with a lot of movement! Big thanks to the helpful and competent team of the Techniker Krankenkasse. We learned a lot about our body and engage in the next customer projects with a great spirit.

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